After the beginning of autumn, the morning and evening are cool and the climate is changeable. This year, the beginning of autumn hits the dog days again, and the heat is hard to disappear for a while. Therefore, everyone should pay close attention to the weather, pay attention to heatstroke prevention and cooling, and prevent catching a cold due to the large temperature difference between day and night.
Yang in spring and summer, Yin in autumn and winter. In addition to food supplements, drinking tea regularly is a good choice. Drinking tea can clean up the stomach, reduce fat and relieve greasy, supplement vitamins, and relieve "autumn dryness".
Four benefits of drinking tea after the beginning of autumn
Clearing heat and relieving summer heat: After the beginning of autumn, the weather has returned to heat, and tea can relieve the heat.
Replenishing water and reducing fatigue: There is still a high temperature after the beginning of autumn, the autumn wind and autumn rain are increasing, and the climate is changeable. Drinking tea can absorb a lot of water, and achieve the purpose of quenching thirst and refreshing.
Digestion and relieving greasy: In autumn, people's appetite begins to be strong, and eating too much will increase the burden on gastrointestinal function. While trying to eat a reasonable diet as much as possible, drink more tea to reduce food and relieve tiredness and reduce the burden on the stomach.
Improve resistance: The weather in autumn is hot and cold, which is the season of frequent colds. A variety of trace elements in tea can effectively prevent colds, tea polyphenols have a strong astringent effect, and have obvious effects on an anti-inflammatory.
Warm tea is appropriate, the amount of tea is appropriate
In different seasons, different groups of people drink different teas. Next, China Tea suppliers will introduce several teas suitable for autumn drinking.
Green tea (Oolong tea): Green tea is suitable for drinking at the beginning of autumn, with rich inner quality and refreshing taste. The temperature is moderate, and regular drinking can benefit the lungs, promote body fluid and moisten the throat, clear excess heat in the body, and restore body fluids, and it is also good for Jinqiu health care.
Pu-erh ripe tea: The mellow and mild Pu-erh ripe tea, while anti-inflammatory and sterilizing, enhances immunity, and can also play a role in nourishing the stomach and protecting the stomach.
Black tea: Black tea is more suitable for drinking in autumn and winter. It is a fully fermented tea, sweet and warm, suitable for people with a weak constitution.
Wuyi rock tea: Wuyi rock tea is mild and moderate in heat. Regular drinking can benefit the lungs and promote fluid production.
Citrus Pucha: Citrus Pucha, in autumn, moistens the lungs and resolves phlegm, prevents cough and nourishes yin, regulates qi, strengthens the spleen and stomach, eliminates accumulation and resolves stagnation. Plus cooked general stomach, lipid-lowering, mild, suitable for all ages, especially suitable for middle-aged and elderly health.
Chenpi tea: Chenpi can strengthen the spleen and stomach, relieve cough and relieve asthma. It is warm and can be brewed directly or mixed with Pu-erh tea, hawthorn, red dates, honey, etc.
Honeysuckle tea, lotus seed heart tea: honeysuckle, sweet in taste, cold in nature, has the effect of clearing away heat and detoxification and dispersing wind-heat; Irritability, and insomnia.
It is worth noting that honeysuckle and lotus seed tea is cold and not suitable for long-term drinking.
White tea: White tea is sweet and flat, and can be drunk all year round. The production process of white tea is relatively simple, and the nutrients retained in the tea are more abundant. Drinking white tea in autumn is very beneficial to health.
After the beginning of autumn, in addition to nourishing food and drinking tea to maintain health, try to maintain good work and rest, go to bed early and get up early, and exercise moderately to relieve the autumn dryness.