Can Chinese Green Tea Replace Water?

　　Drinking water all the time is not everyone's cup of tea, and the same is true when you need to drink at least 8 glasses of water a day. But staying hydrated is important. Water makes up 70% of our body weight and is essential for the proper functioning of all organs and bodies.

　　Foods and fluids other than water also greatly increase the amount of water our body needs every day. What if Chinese green tea can replace water? Biluochun green tea is a good choice as it is not only good for your health but also keeps you hydrated.

　　About Biluochun Green Tea

　　One of the top ten famous teas in China, with curly body and Pekoe. It has a silvery jade color, a fruity aroma, and a sweet aftertaste. While drinking a warm cup of green tea every day is safe, too much green tea can lead to certain health complications. However, when consumed in moderation, the benefits are numerous.

　　Benefits of Biluochun Green Tea

　　Green tea is rich in polyphenols - a type of antioxidant. Antioxidants protect you from toxins present in the environment and free radicals that damage cells. They can also help you prevent cardiovascular disease and cancer. They lower cholesterol and triglyceride levels. The presence of catechins in green tea increases the rate of metabolism and plays a vital role in burning fat.

　　daily water consumption

　　While nowhere is it mentioned how much water you should drink per day, the general rule is - a person should drink a 6-8 ounce glass per day. Now when it comes to green tea, it is recommended that an adult drink no more than 2-3 cups of green tea per day. With 2-3 cups, you'll consume 240 to 320 mg of polyphenols. Drinking green tea over the above limits can lead to certain health complications.

　　How can green tea be a good substitute for water?

　　Drinking tea is considered better than drinking water. When you sip chunmee tea, you're not only getting water but also the antioxidants and polyphenols you need to stay healthy. There are rumors that tea can negatively affect your health due to the presence of caffeine. Yes, the presence of caffeine can have a diuretic effect, only when it is consumed in large quantities. So, don't eat too much.